Renewed Hope

Upon starting the Carbohydrate Specific Diet the list of forbidden foods was daunting and quite over whelming. No sugars, no dairy containing lactose, no potatoes, no grains including rice and most dry beans… Fruits, vegetables, meat and some dairy is still a wide variety to choose from but still a challenge to make meals without those key ingredients that I used to use so often. As with any new venture starting is the hardest part.

Once I was used to not having grains the rest has been comparatively easy. The challenge now is making meals for the whole family that will please all and I can eat too (for the most part). Spaghetti squash rather than pasta, zucchini for lasagna noodles were easy changes. Whipped cauliflower for mashed potatoes. Things haven’t been too bad.

Saturdays and Sundays have traditionally been the days that we make a big breakfast; eggs, pancakes or biscuits with jam, bacon, sausage, hash browns… Breakfast has seemed so disappointing without grains and fruit preserves. This morning I tried something new Pancakes – SCD. I had been seeing this recipe for pancakes that was 1 banana and 1 egg whipped together to make pancakes. Good, yes but still missing something. So I altered it a bit adding cinnamon and almond flour. Yum! Finally a little something that made Sunday breakfast a little closer to “normal” this morning!

Pancakes - SCD
Print Recipe
Finally a little something that made Sunday breakfast a little closer to "normal" this morning!
Pancakes - SCD
Print Recipe
Finally a little something that made Sunday breakfast a little closer to "normal" this morning!
Ingredients
  • 1 each Egg
  • 1 each Ripe Banana
  • 1/4 tsp Baking Soda
  • 1/4 tsp Cinnamon
  • 1/2 cup Almond Flour
Servings:
Instructions
  1. Blend all ingredients well so there are no lumps.
  2. Lightly butter a cast iron skillet or pancake griddle and spoon the batter on the skillet.
  3. Flip once lightly browned on the bottom.
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